Mental Health MOT for Young Adults
A focused two-hour check-in to help you gain clarity, balance and direction.
Alongside regular counselling sessions, I also offer a one-off Mental Health MOT — a focused and structured check-in designed to help you take stock of your wellbeing and gain a clearer sense of balance in your life.
During this session, we take a 360° look at different areas of your wellbeing, including:
Work and Career
Pressure, direction, confidence and stress
Education
Motivation, academic stress and focus
Mental and Emotional Health
Triggers, coping and resilience
Physical Health
Energy, sleep, routines and habits
Relationships
Friendships, dating, family and social life
Self-worth and Identity
Values, confidence and beliefs
Time and Balance
Boundaries, organisation and overwhelm
Passions and Purpose
Hobbies, fulfilment, meaning and goals
This session is ideal if you feel stuck, lost or overwhelmed and want a clearer path forward.
You’ll leave with:
A fresh understanding of what may be affecting your mental health;
Insight into unhelpful habits, expectations or stress factors;
Practical strategies for emotional balance;
Why Young Adults Choose to Work With Me
Before training as a counsellor, I spent many years working in large corporate organisations supporting people in high-pressure environments.
I understand the demands of early careers — long hours, pressure to perform, and the uncertainty that comes with trying to find your place.
I help with:
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Career uncertainty and decision-making
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Workplace anxiety and confidence
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Feeling overwhelmed or burnt out
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Balancing ambition and wellbeing
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Managing expectations — from yourself and others
My approach is grounded, practical and supportive, helping you make sense of your experiences and move forward confidently in a way that suits you.
How We Can Work Together
Sessions are relaxed, supportive and confidential. You will not be judged or told what to do — instead, we explore your thoughts and feelings at a pace that feels right for you.